Way to boost your immune system and remain sober I recently spent some time learning about the immune system and being...
Society & Social
Covid 19: Is Mother Nature Giving us Chance to Change Behaviours and Protect our Natural World
Covid 19 and Earth This morning I laid awake with the glint of the morning sun creeping through the blind and the...
A Soundtrack to Sobriety Vol. 1: 10 Songs that Define a Journey
A Soundtrack to Sobriety Vol. 1 – Motivational Sobriety Songs With any journey whether it be a holiday or an up and...
Peer Pressure in Society or Beauty Within: Eyes Wide Shut
Peer Pressure Thoughts Are core values and perception in society changing? An example: It’s simple, we just don’t see...
Stop Drinking and Maybe You Too Can Walk on Water
Stop Drinking – 6 Benefits to Sobriety When you stop drinking there are many benefits which are often overlooked. Sure...
6 Tips to Improve Sleep Wellness: Alcohol not Required
Sleep Wellness: Setting the Scene The amount of times I have woken up at 03.00 sweating after a session drinking and...
What’s With Society Today: Negative Natural Selection Theory
What Do I Mean Negative Natural Selection Theory? Certain negative sections in society seem to be increasing. This is...
The Increase in Mental Health Social Anxiety & the Links with Social Media
Like many reports I have read, I believe that the Western World today is suffering from an epidemic in Mental Health...
Society and Personal Social Health: But What are Social Problems?
Social Problems: Society has problems and so do we in our own personal bubbles! But what does that mean and what are...
Health Benefits of Drinking Water: Pure Water For Life
Health Benefits of Drinking Water 60% of our bodies are made up of water and 71% of the Earth’s surface is covered by...
(Personal) Social Health and it’s Determinants
Often mis-understood but certainly linked to our Mental and Physical Health is our Social Health. All 3 of these...
Quitting Alcohol: Is Alcohol Free Beer a Good Idea?
The answer to the question of whether alcohol free beer is a good idea could split a room! Sobriety defined is simply...
Dealing With the Aftermath of Quitting Booze – What to Expect at First (14 Steps)
The Aftermath of Quitting Booze If I had one line, to sum up dealing with the aftermath of quitting booze; I would use...