How Times Change: 18 Months Sober & 6 (of many) Realisations After almost 18 months as a non-drinker, I had one of...
Sobriety
6 (not so obvious) Reasons Why Drinking Alcohol Increased During Lockdown
Why Drinking Alcohol Increased During Lockdown: There is no denying it. Britain and other countries, particularly the...
Wellness Goals: Benefits of Journaling
Wellness Goals: Benefits of Journaling It must be obvious that I like to write and even before I started this website,...
‘Finding Your Sober Bubble’ – New Sober Book Out 27th August 2020
New Sober Book Recommendation! ‘Finding Your Sober Bubble’: Overcome alcohol by understanding emotions &...
Feeling Good: Laughter is The Best Medicine for Health
Feeling Good: Laughter is The Best Medicine for Health How many times have you heard the term laughter is the best...
Talking in Recovery: A Sober Story by Paul Harris
Sober Story: Paul Harris Paul Harris is a guy on Instagram who holds experience because he has been there seen it and...
9 Ways to Stress Relief and Stress Management
Stress Management Relief Techniques There are some practical and straightforward things you can do if you begin to...
Mental Health: Stress, Anxiety & Depression Defined
Mental Health: Defining Stress, Anxiety & Depression This crazy fast World we live in these days, even before the...
Neuro Linguistic Programming ( NLP ): Inspiring Benefits
NLP: How it Helped me You may well have seen me mention NLP in my story as it is by far one of the biggest positive...
Recovery from Addiction Comes in all Shapes & Sizes
Addiction and Companionship I follow a guy on my Instagram called Chris and like me, he has a Miniature Dachshund, and...
Boost Your Immune System in a Sober Lockdown
Way to boost your immune system and remain sober I recently spent some time learning about the immune system and being...
My Story and Epic My “No Binge Drinking” Song
My Story and a No Binge Drinking Song: “Binge Drinker” Words by Me, Melody by Someone Else I became sober and said no...
De-cluttering Your Life to Maintain Sobriety and be Healthy During Lockdown
What is Personal Inventory and Why it is a Good Idea Whether You Are in AA (Step 4) or Not
Personal Inventory and Why it is a Good Idea Whether you are in AA ( Step 4 ) or Not Whether you are part of AA...
6 Reasons Why Dogs Can Help in Continued Sobriety
6 Reasons Why Dogs Can Help in Continued Sobriety I was inspired into this post by a guy on Instagram who wrote (and I...
Everything you need to know about Alcohol Cravings and how to deal with them
Alcohol Cravings are one of the most difficult things to handle and whilst on the roller coaster ride of quitting...
Looking After Your Health & Wellness: 8 Nutritional Tips to Help You Along The Way
Looking after your Health & Wellness: 8 Nutritional tips to help you along the way If you find you have less focus...
Mocktails & Me: My Awesome Easter Bun-ny Mocktail
My Easter Bun-ny Mocktail Easter, whilst a religious celebration, is also known for the celebration of food and...
Mocktails & Me: Delicious English Apple & Pear Delish
English Apple & Pear Delish Mocktail Following my Christmas mocktails we are now in Springtime, but I have created...
20 Memorable Quotes About Sobriety to Inspire (including 8 of my own)
When you go for Sobriety, it is very likely that you will be all over the internet looking for inspiration, I know I...