It’s all in the Planning: 6 Tips to Stop Drinking I have used the 6 P’s many times and I will use it again with the...
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Staying Sober After Dry January: What Next? (3 Scenario’s)
Feb 1, 2021
Staying Sober After Dry January? What next (3 Scenario’s) If you have just completed the epic challenge and are...
What is Rock Bottom?
Jan 25, 2021
What is Rock Bottom? You will find in the ‘Cambridge Dictionary’ that ‘Rock Bottom’ can be defined as ‘Unhappy. The...
Quitting Alcohol: Today I Will Be Lied To (A Letter)
Jan 18, 2021
Quitting Alcohol: Today I Will be Lied To (A Letter) Cravings must be one of the scariest things when considering...
The Effects of Sleep Deprivation on Mental Health: An Example
Jan 10, 2021
The Effects of Sleep Deprivation on Mental Health: An Example Mental health is Such a broad category and something...
Why Try Dry January: A Poem
Jan 6, 2021
Why Try Dry January It’s dark, it has been a strange Christmas, but most people will have tried to make the best of...
9 Relapse Traps to be Aware of in Sobriety
Dec 21, 2020
9 Relapse Traps to be Aware of in Sobriety Relapsing is a big fear that everyone has when they stop drinking and it is...
Alcohol Free Drinking: Mocktail Recipes for 2020
Dec 9, 2020
Alcohol Free Drinking: Mocktail Recipes for 2020 It’s that time of year again when thoughts of alcoholic drinks can...
Linking Thoughts About Drinking During the Holidays & Christmas
Dec 4, 2020
Linking Thoughts About Drinking During the Holidays & Christmas If I had to give any time of year as the period...
Am I an Alcoholic Vs. Safe Limits of Drinking
Nov 19, 2020
Am I an alcoholic? Vs. Safe Limits of Drinking Am I an alcoholic? This is the secret question that folks like me have...
Guest Post: Six Health Benefits of Saffron, the ‘Persian Red Gold’
Nov 16, 2020
Guest Post: Six Health Benefits of Saffron, the ‘Persian Red Gold’ As far as botanical spirits go, I love...
Quitting Alcohol & Sobriety’s Up’s and Down’s – It is to be Expected
Nov 6, 2020
Quitting Alcohol & Sobriety’s Up’s and Down’s – It is to be Expected I often find myself awash in my mind with...
Quitting Alcohol: 6 Ways to Embrace the Winter Months and Avoid SAD
Oct 28, 2020
Quitting Alcohol: 6 Ways to Embrace the Winter Months and Avoid SAD: The clocks have gone back (in the UK anyway) and...
Working Away or a Functioning Alcoholic? Lies, Truth and Self Destruction
Oct 21, 2020
Working Away or a Functioning Alcoholic? Lies, Truth and Self Destruction As I struggled to get out of bed to find my...
10 Ways to Unwind at the End of a Stressful Day
Oct 12, 2020
10 Ways to Unwind at the End of a Stressful Day That feeling at the end of the day when we are wasted and frazzled can...
Sober Support: An Ode to Quitting Alcohol this Sober October
Oct 5, 2020
An Ode to Sober October So you’ve bit the bullet and gone sober for October It’s time that you proved that alcohol...
2 Reasons I’m Donating Profits from ‘Finding Your Sober Bubble’ to Charity during Sober October
Sep 30, 2020
2 Reasons I’m Donating Profits from ‘Finding Your Sober Bubble’ to Charity during Sober October I will be honest, it...
Sober October: 5 Good Reasons You Should Give Sober a Chance & Quit Alcohol
Sep 24, 2020
Sober October: 5 Good Reasons You Should Give Sober a Chance & Quit Alcohol You begin to enjoy your own company,...
Quit Drinking: Start Planning for Sober October NOW
Sep 14, 2020
Quit Drinking: Start Planning for Sober October NOW You may have heard of ‘Sober October’ and thought “Ah yes, I know...
Sobriety Encouragement: Finding Inspiration & Support
Sep 3, 2020
Sobriety Encouragement: Finding Inspiration & Support Most people know deep down that they had a problem with...



















